MyMinaVit | Dein individueller Vitamin- und Mineralstoffmix

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MyMinaVit

Dein individueller Vitamin- und Mineralstoffmix

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Nutrient test
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How it works
Nutrient test
Shop
Concept
FAQ
About Us / Newsletter
Contact
Login

MyMinaVit-3

Healthy ingredients are often neglected in your diet.

MyMinaVit-2

Your everyday immune booster.

MyMinaVit-1

Your personal vitamin and mineral mix.

MyMinaVit Nahrungsergänzungsmittel

Vitamins and nutrients support your organism.

MyMinaVit Nahrungsergänzungsmittel

Give your body what it needs.

Information about the current situation

We experience how quickly everyday life can change dramatically. Too little exercise, working in a home environment, the loss of familiar social contacts and an uncertain future create a high potential for stress for the body and mind. You can prevent this by supplying important nutrients in your optimal and individual composition. Give your body what it needs now!

MyMinaVit is your personal vitamin and mineral mix. It gives your body what it needs and is tailored to your needs and requirements.

MyMinavit Set

Work out your personal requirements simply by answering 26 questions

What is your name?

What is your name?

Your name will be written on your individual daily packaging.

What is your name?

Hello {name}, how old are you?

Hello {name}, how old are you?

With your age, we can assess your nutritional needs much better.

Hello {name}, how old are you?

{name}, are you male or female?

{name}, are you male or female?

For an accurate assessment of your information, it is important to know your gender.

{name}, are you male or female?

Female
Male

3. Are you pregnant or are you resting?

3. Are you pregnant or are you resting?

3. Are you pregnant or are you resting?

Pregnant
Breastfeeding
Neither

4. Do you smoke?

4. Do you smoke?

4. Do you smoke?

No, no smoking
No, but often passive smoker
Yes, to ½ pack of cigarettes daily
Yes, ½ to 1 box of cigarettes daily
Yes, more than 1 box of cigarettes daily
Yes, pipe or cigar

Do you consume alcohol?

Do you consume alcohol?

Do you consume alcohol?

No, I am abstinent
Little / irregular / occasionally: 1-3 times a week
Regularly: 4-6 times a week
1 bottle of beer / glass of wine / Stamperl schnapps daily
Several bottles of beer / glasses of wine / schnapps daily

6. Do you drink coffee?

6. Do you drink coffee?

6. Do you drink coffee?

No
Uncommon: 1-3 times a week
Regularly: 4-6 times a week
1-2 cups daily
Daily 3 cups and more

7. How often do you enjoy sweets and strong sugary drinks?

7. How often do you enjoy sweets and strong sugary drinks?

Except dark chocolate.

7. How often do you enjoy sweets and strong sugary drinks?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Every day

8. Do you consume high percentage dark chocolate (at least 70%) or drinking chocolate?

8. Do you consume high percentage dark chocolate (at least 70%) or drinking chocolate?

8. Do you consume high percentage dark chocolate (at least 70%) or drinking chocolate?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Every day

9. How often do you eat fresh vegetables, leafy vegetables and mushrooms?

9. How often do you eat fresh vegetables, leafy vegetables and mushrooms?

9. How often do you eat fresh vegetables, leafy vegetables and mushrooms?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

10. How often do you consume fresh fruit and fruit juices?

10. How often do you consume fresh fruit and fruit juices?

Except citrus fruits.

10. How often do you consume fresh fruit and fruit juices?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

11. How often do you eat citrus fruits?

11. How often do you eat citrus fruits?

11. How often do you eat citrus fruits?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

12. How often do you eat whole grain bread and cereals?

12. How often do you eat whole grain bread and cereals?

Oats, barley, rice etc.

12. How often do you eat whole grain bread and cereals?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

n13. How often do you eat legumes?

n13. How often do you eat legumes?

Lentils, white beans, kidney beans, chickpeas etc.

n13. How often do you eat legumes?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

14. How often do you eat seeds, nuts?

14. How often do you eat seeds, nuts?

Peanuts, walnuts, hazelnuts, pumpkin seeds, etc.n

14. How often do you eat seeds, nuts?

not at all/hardly
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

15. How often do you eat meat?

15. How often do you eat meat?

Sausage, ham, meat and liver (beef, pork, poultry, etc.)

15. How often do you eat meat?

not at all: vegetarians
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very common: a meat meal daily or more

16. How often do you eat fish?

16. How often do you eat fish?

Marine fish, seaweed and other marine products (including canned food)

16. How often do you eat fish?

not at all
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

17. How often do you consume milk and dairy products?

17. How often do you consume milk and dairy products?

Milk, cheese, sour milk products, quark

17. How often do you consume milk and dairy products?

not at all: Veganer
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

18. How often do you eat eggs?

18. How often do you eat eggs?

18. How often do you eat eggs?

not at all, weil Veganer
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

19. Do you use high quality vegetable oils? (Olive, sunflower, rapeseed, etc.)

19. Do you use high quality vegetable oils? (Olive, sunflower, rapeseed, etc.)

19. Do you use high quality vegetable oils? (Olive, sunflower, rapeseed, etc.)

not at all
Occasionally: 1-2 times a week
Regular: 3-4 times a week
Frequently: 5-6 times a week
Very often, daily

20. Which fat do you use as a spread?

20. Which fat do you use as a spread?

20. Which fat do you use as a spread?

Butter, rather frugal
Butter, rather plentiful
Margarine, rather frugal
Margarine, rather plentiful
I prefer another spread, e.g. cream cheese

21. How do you rate your overall physical activity level at work and in your free time?

21. How do you rate your overall physical activity level at work and in your free time?

21. How do you rate your overall physical activity level at work and in your free time?

Very low, I am lying and sitting exclusively
Low, I practice predominantly sedentary activities
Medium, partly sitting, partly standing, partly walking, 1-2 times a week sport to compensate
Predominantly walking and standing, 3-4 times a week sport to compensate
Physically exhausting, ambitious athlete to competitive athlete

22. How do you rate your personal stress level?

22. How do you rate your personal stress level?

22. How do you rate your personal stress level?

Rather low
Average
High
Often at the limit or above

23. How much time do you spend in front of the monitor, smartphone and TV?

23. How much time do you spend in front of the monitor, smartphone and TV?

23. How much time do you spend in front of the monitor, smartphone and TV?

None
Little to moderate, on average daily until 2 hours
A lot, on average, every day until 5 hours
Very much, on average over 5 hours daily

24. How do you characterize your sleep habits?

24. How do you characterize your sleep habits?

24. How do you characterize your sleep habits?

I sleep well and sufficiently
I tend to sleep too little

25. How do you think your diet is?

25. How do you think your diet is?

25. How do you think your diet is?

Rather rich in carbohydrates
Rather rich in protein
Rather rich in fat
No, balanced overall

26. Use period

26. Use period

In which season do you want to start with MyMinaVit supplementation?

26. Use period

Spring: Mar, Apr, May
Summer: Jun, Jul, Aug
Autumn: Sep, Oct, Nov
Winter: Dec, Jan, Feb

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